- Dry Chickpeas
Whether you are planning to intake after overnight soaked
chickpeas or want to make a masala salad mixed with variety of veggies or a
tasty & salty wet chickpeas masala. Chickpeas are one of our top cheap
protein rich foods that anyone can consider intake for a cheaper way of
building muscle
100 grams of dry/soaked chickpeas contains
100 grams of boiled chickpeas contains
- Eggs
Eggs are one of the best and most affordable protein-rich
foods also it is packed with Choline, a substance found in eggs that speeds up
metabolism and keeps you in peak physical condition, is only present in the
yolk together with vitamin D. Eggs can intake in any form scrambled, fried,
omelet are the top favorites and protein-rich foods among the people.
one large Egg contains
- Peanuts
Even though it has nuts in its name, peanuts are classified
as a legume, like beans, and are one of the cheapest protein-rich foods for all
muscle gainers. You can consume a handful of peanuts as a teatime snack, mix
them with vegetables and eat them as a salad, or make a peanut sweet with
jaggery.
100 grams of peanut contains
- 2% Milk
Milk is the best and cheapest protein-rich drink, so go
ahead and sport the milk moustache. Drinking 250 mL of milk every day will
provide you with 9 grams of protein per day, as well as 30% of the daily
necessary calcium for strong bones and teeth.
9 grams of protein per 250 ml of Milk
- Chicken Breast
Chicken is one of the best protein rich food. Chicken can be eaten in any form such as grilled, barbeque, smoked, fried, and other ways. A wonderful source of high protein content for people trying to gain muscle. For a tasty snack, mix fried chicken with sliced onions and serve by squeezing freshly plucked lemon juice for a wonderful evening snack.
100 grams of chicken contains